Welcome to ADDYTeen.com, a place for teens with ADHD to get support, share stories and help each other.  My name is Grace Friedman, and I am a teen with ADHD.  My goal is to provide some guidance to ADDYTeens who like me really could use a helping hand.  This website has great resources and information, and you can post questions for me and others to see.  Invite your friends, family, teachers and counselors to download a free copy of my guide: Embracing your ADHD.  

"Embracing Your ADHD" is at once emotion-laden, with no punches are pulled about the difficulties ADHD can cause, and no-nonsense, as Grace shares realistic and practical tips and strategies. Highly recommended! Stephen P. Hinshaw, Professor of Psychology, UC Berkeley, Vice-Chair for Psychology, Department of Psychiatry, UC San Francisco    

"Grace Friedman has created an incredible road map for teens struggling with ADHD. Embracing Your ADHD should be a must read for all teens who have been diagnosed with ADHD."  Karen Zeltzer, LCSW, RAS Lecturer at California State University's Master of Social Work Department [Mother of a Pre-Teen with ADHD]